In person in Berlin · Online across Germany
Nutrition counselling during pregnancy and breastfeeding
Would you like to know what you need right now – without pressure and without myths? In a consultation, we look at your everyday life together and find solutions that suit you.
With Anica Buchta, nutrition scientist (B.Sc. Oecotrophology)
Where we can meet
In person in Berlin.
For pregnant and breastfeeding women in and around Berlin who prefer to talk face to face.
Online across Germany.
Flexibly by video call, from the comfort of your home.
How the counselling works
- 1
Getting to know each other.
A short, free conversation of about 15 minutes. You tell me what is on your mind and I explain how it works.
- 2
A look at your everyday life.
We look at your eating habits, routines and questions, for example about nutrients, appetite or supplements.
- 3
Your recommendations.
You receive recommendations that suit you. If you like, I will support you over four weeks and we adjust them together.
What we can talk about
Nutrient needs and supplements
Energy needs
The first weeks of pregnancy
Cravings and appetite
Vegetarian and vegan eating
Nutrition while breastfeeding
Everyday life and quick meals
Counselling together with your partner
About me
I’m Anica Buchta, a nutrition scientist (B.Sc. Oecotrophology, Fulda University of Applied Sciences). I have worked in research, development and quality management in the food industry. Today I advise pregnant and breastfeeding women and am developing the Albuena app, which rates foods for your phase by scan.
Contact
Write to me. I’ll get back to you as soon as possible.
E-mail: hello@albuena.com
The nutrition counselling is aimed at healthy pregnant and breastfeeding women and does not replace medical treatment or care from your midwife.